Interested in skincare but don’t know where to begin or are you worried that it’s too late to starting caring for and improving your skin.
If you’ve been overwhelmed by skincare guides with too many steps and that use only expensive skincare products, we kept this in mind and designed this guide for two specific groups:
- Complete beginners to skincare routines and products.
- Those looking to simplify their skincare routine.
(Yes, there is such a thing as too much!)
Hopefully, this guide will help you avoid common mistakes, save money and most importantly, get the skincare results you want.
Building your skincare foundation
First, the best day to start caring for your skin is today.
When it comes to skincare, it’s an investment.
During an interview, a dermatologist made a very eye-opening comment stating:
…that most people are using the wrong products for their skin type and that this causes the skin to become sensitized.Neil, 2012
For some reason, there’s an accepted idea in the skincare community that “more is better”.
This thinking leads to spending way too much on unnecessary skincare products that end up expiring on the shelf!
Remember, the basic goal of any skincare routine is simply to keep the skin’s moisture barrier healthy and the skin hydrated!
So how can we accomplish this basic goal?
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How does Differin Pore-Minimizing Toner help shrink large facial pores?
We use this toner for 60 days to find out!
Protect and prevent skin damage
When you hear “skincare”, do you think about moisturizing lotions and toners?
Or perhaps something more dramatic like wrinkle reducing serums or skin brightening creams.
But, what about sunscreen?
Well, it turns out sunscreen is kind of a big deal.
In fact, sunscreen is so important, a scientist took it a step further claiming:
Sun protection is the single most important thing to ensure your skin looks good for a long time.Neil, 2012
All the other things you could do to your skin are so minor compared to sun protection — and it’s not just sunscreen: clothing and hats and just not baking in the sun.
Simply put, sunscreen lowers a lot of damage that the skin would receive otherwise.
What is commonly known as sunburn ages the skin noticeably, causing wrinkles, loose skin and hyperpigmentation.
Doesn’t it seem counterproductive to apply wrinkle reducing serums and brightening creams, but ignore the cause?
Now, we completely understand that sunscreen isn’t exactly exciting.
Nevertheless, using sunscreen daily is a must and will only benefit you as your skin ages and as a scientist summarized best:
Sunscreen is the most biologically active antiaging ingredient in skin care products…Draelos, 2010
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Cleanse the skin
Throughout the day, the surface of the skin is constantly changing.
Mostly, it’s through natural buildup of sweat and oils but can also consist of:
- Residual skincare products/sunscreen
For skincare products to be most effective, all this excess buildup needs to be cleaned off to provide a clean skin surface for your skincare ingredients to work on.
Of course, we clean by using soap.
Today, there’s an incredibly large selection of soaps, ranging from general purpose body soaps to much more specialized facial soaps.
Now, you might be wondering “What’s the big deal about something as basic as soap?”
Well, to a degree, you’re completely right!
But consider for a moment what this dermatologist noticed about his patients:
“it is amazing how many people you see in clinical practice who have dried out skin or itchy flaky skin, especially in the wintertime, and it is solely due to their soap.Neil, 2012
Americans tend to over bathe, and those that shower twice a day — they’re drying themselves out. The point of soap is to remove oils, but the skin needs some oil and moisture.” – Dr. Cotsarelis
Using an effective, yet gentle soap that won’t leave your skin feeling tight is a fundamental part of skincare that is often overlooked.
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Does CeraVe Foaming Facial Cleanser really clean the skin without stripping all of the skin’s natural oils?
We’re surprised by what we found!
Moisturize and repair skin’s moisture barrier
Why is keeping the skin hydrated such a big deal?
For starters, moisture is actually necessary to keep the skin:
- Plump and youthful looking skin.
- Reduce wrinkles and fine lines.
- Prevent splits and cracks, reducing chance of scarring and infection.
- Functioning properly.
So, it shouldn’t be surprising that a large percentage of skincare products are actually moisturizers and in fact, researchers found:
The plethora of over-the-counter skin care products available for patient purchase is overwhelming, yet there is certain commonality among 80 percent of the formulations.Draelos, 2010
The majority of the products are moisturizers with added ingredients to support marketing claims.
When looking for your next moisturizer, it’s easy to get overwhelmed by all the choices.
Especially when moisturizers have additional skincare active ingredients.
To keep it simple, here’s a few terms that should help clarify things a bit.
- Occlusives: Create an oily barrier on top of skin to lock in moisture.
- Petroleum Jelly
- Humectants: Attracts water from the surroundings.
- Emollients: Reinforce skin with key elements to help retain moisture.
For example, if your skin is severely dried and cracking skin, an oily occlusive like Vaseline would help completely seal the skin, allowing it to recover and strengthen it’s natural moisture barrier.
One major downside is that some people aren’t a big fan of the greasy texture.
Do you apply retinol before or after moisturizer?
This small difference can make a HUGE difference!
How to make your own simple skincare routine
At first, skincare routines might feel like it’s all about stiff rules and getting results but it’s important to keep in mind that this routine is simply a time to just relax and focus on yourself for a few moments throughout the day.
They claimed that the relaxing effect of the facial does nothing but benefit your skin and your overall mental and physical health.Neil, 2012
One claimed, “The stress of daily life shows up in your skin, so taking an hour to relax and focus on yourself will help you physically and emotionally.
Sure, facials are a luxury because of the money and time spent, but think about the fact that you have over an hour of protected time without your cell phone ringing and your e-mail buzzing.
There is no way to underestimate the power of a little rest, relaxation, and rejuvenation.”
Remember, a solid and effective skincare routine doesn’t have to be complicated or expensive.
We suggest following the simple routine from this guide for at least a month before adding active skincare ingredients to target specific skincare goals!
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